Like I said in my last post, the anti-Candida war has a lot to do with diet. So mine has been in massive upheaval since last Friday. I’m keeping a food journal to try to track what I’m eating when, since I have to spread foods out, especially vegetables. Apparently a person with my condition is very likely to develop new allergies if foods are eaten too frequently. (Of course, that means my trend of eating the same thing for breakfast every day has to go out the window. Also, said breakfast has been a handful of nuts for the past few years, and that has to end too, because nuts you get in the store most often are growing mold already.)
ANYWAY, right now I am drinking a new thing – an enormous smoothie that tastes strongly of parsley and pineapple with a hint of pear and banana. If you like that sort of thing (I happen to LOVE parsley), borrow away.
Pear, Parsley, and Pineapple Smoothie (modified from original here)
- 4 ripe pears, chopped into 1″ pieces
- 1 bunch parsley
- 1/2 banana
- 3/4 cup pineapple.
- 2 cups water
- 1 cup ice
Dump it all into a big ole food processor and process away.
So, without hardly any carbs (besides the carbs in, like, oranges and stuff), no caffeine, no Dr Pepper, no sugar, no products with wheat in them (including soy sauce – did you know that has wheat in it?), no vinegar, nothing “aged” like wine or cheese, no dairy but butter (which for some reason is ok), etc., I’ve been a little grouchy. That’s been frustrating for me, and I’m sure for my caretakers/parental units. Thank goodness for carrots.
Thankfully, my parents are the most supportive, helpful human beings on the planet. The latest example: my mother has bent over backward to make food I can eat, even trying some of it with me – like the quinoa chicken soup she made a couple of days ago. It was really good, with a bit of soup. She modified it from a recipe with orzo, but since I can’t have pasta… let’s just say she’s getting good at this.
We’re planning a garden so we can grow some of the vegetables that are particularly in high demand in my diet (like brussel sprouts) or that are particularly prone to being moldy at the grocery store (like lettuce). We’ve already bought a bunch of herb plants, since I can’t eat the herbs you pick up in the grocery store cooking section. (Guess why: mold!)
So if you happen to have any great recipes that have easily modifiable or very simple ingredients, to recommend, leave ’em in the comments!